What are the benefits from virtual therapy?

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One of the most important benefits of virtual therapy, also known as tele-therapy, is its accessibility. You're no longer restricted to seek counseling locally. Virtual therapy allows you to connect with a therapist online, which increases your choices, and enables you to find the best match for your needs. Virtual therapy allows for greater flexibility, if you work full time and your time is limited, with virtual therapy you can schedule for a time that is convenient for you. Privacy and Confidentiality plays an important role as well. Virtual therapy providers use HIPAA compliant platforms to ensure confidentiality.

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I want to get the most out of therapy. What can I do to help?

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I am glad that you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work that you do outside of the session that will really help you see personal growth and development.