Accepting New Clients
Unapologetically U
Counseling & Consulting, PLLC
At Unapologetically U, we provide culturally responsive, evidence-based therapy designed to support women on their healing journey. We understand the unique challenges you face—whether navigating workplace pressures, coping with childhood trauma, or managing anxiety, depression, and low self-esteem. Our approach is compassionate, empowering, and tailored to your unique story, blending the following modalities to foster personal growth and resilience:
Motivational Interviewing (MI)
We believe in your power to create change. Using Motivational Interviewing, we’ll work together to tap into your inner strength and align your actions with your goals, helping you move toward a future that reflects your deepest values.
Cognitive Behavioral Therapy (CBT)
You are not your thoughts. With CBT, we’ll identify and challenge the negative beliefs that fuel anxiety, depression, and self-doubt, replacing them with healthier perspectives that build confidence and resilience.
Client-Centered Approach
Your voice matters. At the heart of everything we do is a commitment to honoring your unique story. In a space that feels affirming and nonjudgmental, we’ll focus on your strengths and aspirations to create a personalized path toward healing.
Mindfulness-Based Therapy
Pause. Breathe. Heal. Mindfulness helps you find balance and presence in a world that often demands too much. By incorporating mindfulness practices, we’ll work together to reduce anxiety, build emotional resilience, and help you reconnect with your sense of peace.
Narrative Therapy
You are the author of your story. Together, we’ll challenge limiting narratives and create a new script—one that centers your resilience, celebrates your strength, and supports your journey toward self-love and empowerment.
Eye Movement Desensitization and Reprocessing (EMDR)
Your trauma does not define you. Through EMDR, we’ll address the pain of past experiences—whether rooted in childhood, workplace stress, or racial trauma—so you can move forward with clarity, strength, and self-compassion.
We see you—the challenges you face, the strength you carry, and the brilliance within you. Let’s work together to break the cycles of anxiety, depression, and low self-esteem so you can step into the full power of who you are. You deserve a life that feels whole, confident, and Unapologetically U!
Your journey starts here...